Have you ever heard of Sole water? Drink Warm Salt Water Every Day

Once ingested, the electrical charge in the solution works with the body to send electrical signals between cells and assist the kidneys in maintaining fluid balances.

Drinking a mixture of natural salt and water is nothing new; it has been used as a remedy around the globe for centuries. Both anecdotal and scientific evidence support its use for the following:

1. Hydration

Yes, we are told to drink more water. While most people do need to drink more water, it is possible to drink too much. According to Matt Stone, author of Eat for Heat: A Metabolic Approach to Food and Drink, consuming too much plain water can actually cause the body to become over-diluted.

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