When this happens, it can put a tremendous strain on the body and slow metabolism. Cellular health is dependent on a particular concentration of minerals and electrolytes. When we drink large amounts of plain water, extracellular fluid becomes diluted, which creates a stress response and the release of adrenaline.
Stone says, “No other creature is so removed from its instinctual programming to the point of accidentally over drinking.” Consuming water with natural salt allows the body to absorb and use the water you are taking in.
Have you ever watered a plant when it is extremely dry? The water just runs out the bottom of the pot. Drinking water all the time is much the same — we just keep on peeing and drinking. A little natural salt and water slows this process down and allows all the goodness of the water to be absorbed and used.
Salt water begins to activate salivary glands in the mouth, releasing amylase. This initial step in the digestive process is highly important. In the stomach, natural salt stimulates hydrochloric acid and a protein-digesting enzyme, both of which help to break down food.