Have you ever heard of Sole water? Drink Warm Salt Water Every Day

Not only that, drinking warm salt water can raise your oxytocin levels. Oxytocin is a hormone that helps you to feel calm and relaxed, thereby increasing your sense of well-being. For this reason, one of the best ways to fall asleep faster and sleep deeper during the night is to elevate your oxytocin levels before bed.

To get a better night’s sleep, drink your salt water tonic no more than an hour before bed.

5. Detoxification

Because of the rich minerals, Sole helps the body in its natural detoxification process. Sole is also naturally antibacterial and can help rid the body of dangerous bacteria.

Because many people suffer from poor digestion, their gastrointestinal tract builds up undigested food and waste over time. This waste can slowly ferment in your stomach, small intestine and colon, causing harmful bacteria and other pathogens to grow. These pathogens produce toxins of their own, which in turn continue to accumulate in your worsening digestive system.

Warm salt water is designed to essentially flush out those wastes and toxins by simultaneously cleansing your digestive tract and stimulating rapid bowel movements. This forces all those accumulated wastes out in one fell swoop, leaving you a whole lot less toxic than you were before! A study of 225 elderly patients found that of the subjects who tried a sodium phosphate flush, which is similar to a Sole flush, 91 percent found it effective and would use it again.

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