- Regulates and boosts the immune system;
- Prevents inflammation;
- Glucose and insulin regulation;
- Boosts digestion;
- Treat gastrointestinal diseases;
- Alleviates stroke side effects.
Massage of the Zu San Li point- Instructions
Before you begin to massage this point, you need to take some time to relax. It is best to sit while massaging. Inhale deeply and concentrate on your emotional state. This will mark the start of a beautiful healing and spiritual procedure, which will restore the harmony of your body and mind.
You should massage the point with circular movements clockwise for 9 times on each leg. It is recommended that you do this massage in the morning, before having your lunch, as if done before bedtime, it can lead to insomnia. The whole procedure of massaging the Zu San Li point should last for 10 minutes.