The massage should be done either with your fingers, or you can use grain cereals like: buckwheat, oats, rice, and the like, or garlic cloves.
Cut the garlic clove in half and apply it on this miraculous point, and leave it to act for 2 hours, or until you notice that the skin has become a little red.
The stimulation of this amazing point throughout the whole day can offer numerous positive effects. For instance, if you massage the Zu San Li point clockwise in the morning, 8 days before the New Moon, you will stimulate the immune system, enhance the function of the body organs and rejuvenate the body.
Moreover, if you massage this point just before lunch, you will boost your memory, and improve the general tone, and the health of your cardiovascular and digestive system.
Massage the Zu San Li point after the lunch in order to soothe headaches, eliminate sleeping problems, and to relax, get rid of the anxiety, stress and tension.